1:1 ONLINE PERSONAL TRAINING — PERSONALIZED COACHING PROGRAM

Build Strength. Gain Energy. Transform Your Body — With a Personalised Program.

A premium 12-week, coach-guided training experience for ambitious professionals who want real, measurable results — without wasting time on random workouts.

If you’re someone who wants to get stronger, fitter, and more consistent but your work, schedule, or lack of structure keeps holding you back…

This is your personalised pathway to building the strongest, fittest version of yourself.

Start Your Transformation Today

Begin Your 12-Week Personal Coaching Journey

Program Start Date: 5th January

WHAT IS THIS PROGRAM?

Your Personal Fitness Blueprint — Designed for Busy, High-Performing Men & Women

1:1 Online Coaching is a fully customised training system built around your goals, your lifestyle, and your schedule.

It removes all the guesswork so you can focus on what matters: training smart, recovering well, and progressing consistently.

This is not just a workout plan.

It’s a personalised strategy, accountability system, and expert guidance — built completely for you.

Inside Your Coaching Experience:

Personalised Weekly Workouts

A fully tailored plan based on your goals — strength, fat loss, muscle building, mobility, running, or overall fitness.

Expert Form Correction

Send your videos and get detailed feedback so every rep is safe, efficient, and effective.

Weekly WhatsApp Check-ins

Stay consistent with accountability, progress tracking, and weekly adjustments.

Monthly Progress Reports

Track measurable improvements in strength, mobility, body composition, and performance.

1:1 Coaching Calls

Strategic check-ins that refine your plan and keep you aligned with your goals.

A Coach in Your Pocket

Ask questions anytime. Get support anytime.

No confusion. No wasted effort. No random training.

PROGRAM DURATION & FORMAT

A Monthly Rolling Program — With a Recommended Minimum of 12 Weeks

Real transformation requires structure, consistency, and time.

Twelve weeks allows you to build habits, see visible changes, and develop a stronger foundation.

How You’ll Train

Your personalised workouts are delivered through a training app.

Daily communication and accountability happen on WhatsApp.

Whether you’re travelling, working late, or balancing family responsibilities —

your training stays on track.

REQUIREMENTS TO JOIN

You don’t need to be fit.

You don’t need experience.

You only need:

● 45–60 minutes per day

● Commitment to 3–4 workouts per week

● Weekly check-ins with your coach

No gym required. Minimal equipment needed.

Just your consistency — and expert guidance every step of the way.