SCULPT30 — 4-WEEK INTERMEDIATE TRAINING PROGRAM
Build Strength. Increase Work Capacity. Level Up Your Fitness — In Just 30 Days.
Sculpt30 is Unlock’s signature virtual program that has run successfully for over 5 years, helping thousands of people build strength, discipline, and sustainable fitness habits.
If you already have a consistent training base and want to take your strength, conditioning, and physique to the next level…
This is your structured pathway to becoming a stronger, fitter, and more capable version of yourself.
Join the Next Sculpt30 Batch
Start Your 4-Week Transformation
WHAT IS THIS PROGRAM?
A High-Intensity, Results-Driven Strength & Conditioning System for Intermediate Trainees
Sculpt30 is a progressive, coach-led 4-week program designed for individuals who already train consistently and want structured programming that challenges them, builds lean muscle, and increases work capacity.
This is not a casual workout plan. It’s a focused, time-bound training block built around discipline, progression, and performance.
The Program Includes:
Daily Live Sessions — 7:00 AM
Train in real time with your coach for accountability and intensity.
15-Day Access to Recordings
Perfect for those who need flexibility or miss a session.
WhatsApp Accountability Group
Stay consistent with daily motivation, check-ins, and goal tracking.
Structured, Scalable Programming
Built for those with an existing training base and ready to progress.
WHAT YOU WILL ACHIEVE IN 4 WEEKS
Real Strength. Real Conditioning. Real Transformation.
By the end of Sculpt30, you can expect:
1. Lean muscle gain
2. Fat loss
3. Higher fitness levels with improved work capacity
4. Stronger consistency through community and coach guidance
5. Feeling overall stronger, lighter, and fitter
IMPORTANT NOTE
These workouts are challenging, engaging, and intentionally designed to push you. You may need a few sessions to adapt to the intensity — but with consistent effort, they become one of the most rewarding parts of your routine.